Raise your Self Esteem by Being Who You Are

I see many people going through life with low self-esteem or the same emotional roller coaster patterns over and over. If you live in fear of what other people think, of them rejecting you, or you possibly rejecting them by not meeting all of their needs – You...

What you see depends on how you feel

A University of Toronto study provides the first direct evidence that our mood literally changes the way our visual system filters our perceptual experience – suggesting that seeing the world through rose-colored glasses is more biological reality than metaphor....

Kids learn to handle emotional responses

A University of Illinois researcher has demonstrated successful strategies that children can use to handle the emotional ups and downs that go with being a brother or a sister. These tactics not only require less parental involvement in getting their children’s...