I see many people going through life with low self-esteem or the same emotional roller coaster patterns over and over. If you live in fear of what other people think, of them rejecting you, or you possibly rejecting them by not meeting all of their needs – You...
While depression is often linked to negative thoughts and emotions, a new study suggests the real problem may be a failure to appreciate positive experiences. Researchers at Ohio State University found that depressed and non-depressed people were about equal in their...
Omega-3s ease psychological distress and depressive symptoms often suffered by menopausal and perimenopausal women, according to researchers at Université Laval’s Faculty of Medicine. Their study, published in the February issue of The American Journal of...
A new study from Indiana University suggests that even meager levels of physical activity can improve the mood of people with serious mental illnesses (SMI) such as bipolar disorder, major depression and schizophrenia. This reinforces earlier findings that people with...
